Improvement in lifestyle, prevent heartburn is

A victim of repeated heartburn can be assumed that the problem lies in an unhealthy way of life, as is usually the case. It is not logical to obtain medication or surgery if you need that certain restrictions imposed on their daily habits evil, even in the case of GERD.

To start, try to eat regular meals at the same time in the day, especially dinner. Like most of us feel uncomfortable to do in one night, it is important to change the hour of his last meal, and finally eat up about 2 or 3 hours before bedtime.

Not only time but also what you eat is a matter of prudence. Heartburn may indicate that your diet is to keep acidic foods. In this situation, reduce the consumption of beverages such as juice, coffee and alcohol.

Sometimes, even if the food does not contain chemical burns occur still eat. Is it the fact that no acidic foods, other ingredients that make the body produces acid. Thus, for the most sensitive stomach, avoid spicy foods (pepper, for example) and high in fat - even candy. Pizza, spaghetti and other tomato-based foods are also annoying to some people.

Nothing is good in much higher amount, and it applies to food, too. If you cross the border without knowing, heartburn is inevitable. Do not overdo the food and the stomach is full, there is something you just enough room to eat is pushed into the esophagus. It is mixed with acids, and following the victim of an unpleasant sensation.

Obese people accept that less frequent heartburn started to go after a little weight. By following a balanced diet, which frees up a place in the stomach, which can no longer depressed and not eating into the esophagus.

If you happen to have eaten too much, and often after a standard meal, not in bed. Rather than in a horizontal position should be straight, as it helps in the digestion of food, then step back down.

Disorder of the esophagus may also be the result of another bad habit, tobacco and snuff. experience smoking continues to burn because their muscles in the esophagus does not function properly and do not push the most appropriate food.

The cigarettes you to chemicals that cause stomach acid more poisonous. This weakens the lining of the esophagus, allowing acid to irritate and easier.

Almost everyone who has changed his life, feel healthy, or at least better than before. For greater efficiency should read something more about tips on proper nutrition.